Cannabis lip scrubs are exfoliating treatments designed to lift away dry, flaky skin on the lips while depositing nourishing oils. The “cannabis” component may refer to hemp seed oil (rich in essential fatty acids but naturally CBD-free) or cannabidiol (CBD)-infused oils and waxes. Most formulas use gentle physical exfoliants—often fine sugar—suspended in a balm base that includes emollients like shea butter, cocoa butter, or plant oils to soften as they smooth. The purpose is to create a smoother surface so lip balms, SPF, and color products apply and absorb more effectively.
When used correctly, physical exfoliants can help remove dead skin buildup. Experts emphasize the importance of choosing a gentle method and using light pressure—overdoing it or using gritty particles can irritate or even damage delicate lip tissue.
Where cannabis comes in: CBD has been studied for its potential anti-inflammatory and antioxidant properties, which may help calm irritation and support skin barrier comfort after exfoliation. While research is still emerging, these qualities make CBD an appealing addition to lip care for those who deal with dryness or sensitivity.
So, are cannabis lip scrubs worth it? For those who experience chronic flaking from cold weather, dehydration, or frequent use of matte lipstick, an ultra-fine sugar-based scrub used once or twice a week can help restore softness—especially when followed by an occlusive balm or overnight lip mask. However, if lips are cracked, sore, or prone to cold sores, it’s best to avoid scrubs until healed.
A few practical tips for shoppers:
- Choose fine, rounded exfoliants. Sugar that dissolves easily is safer and more effective than harsh, grainy textures.
- Look for moisturizing bases. Formulas with humectants like glycerin or hyaluronic acid and rich butters or oils help seal in hydration after polishing.
- Buy from transparent brands. If the product includes CBD, make sure the brand provides third-party lab testing and accurate labeling. Since cosmetic CBD isn’t FDA-regulated, quality can vary widely.
- Be gentle. Damp lips before exfoliating, massage lightly for 30 seconds, then rinse and immediately follow with balm. Sensitive lips may only tolerate weekly use.
For those who prefer a simpler approach, a soft washcloth and a hydrating balm can provide mild exfoliation without added grit.
The takeaway: Cannabis lip scrubs can be worth it as an occasional treatment for flaky or dull lips—especially if formulated with fine sugar, nourishing oils, and CBD for extra soothing benefits. However, they’re not a daily necessity, and results depend on gentle use and proper aftercare. If your lips stay smooth with regular balm and SPF protection, you can confidently skip the scrub.
